Mindfulness is a term we’ve all heard, but what does it mean and how can it help reduce stress and anxiety?
A great learning innovation is the podcast. They are an excellent way to learn while walking, on a long car ride or just waiting for the bus. Most are completely free and give you access to a whole new world of fascinating materials.
Our nation’s capital is obviously brimming with U.S. history. But did you know that our city also captures the extraordinary stories of worldwide civilizations? Here you’ll find a few of our favorite things to see and do that make those stories come alive – right here in DC!